豐碩 發表於 2012-12-30 23:25:34

【營養美食/東南亞風味/泰國薑味烤魚】

<P align=center><STRONG><FONT size=5>【<FONT color=red>營養美食/東南亞風味/泰國薑味烤魚</FONT>】</FONT></STRONG></P>&nbsp;<P><STRONG></STRONG></P>
<P><STRONG>【菜名】:泰國薑味烤魚</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【分類】:東南亞風味</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【原料】:魚肉2片8兩;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>A:蒜末,辣椒末各1/2大匙、豆辦醬一大匙。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>B:薑絲,蔥絲各1/4杯。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>C:白醬油1/2大匙、糖,醋,太白粉各1小匙、高湯(或水)5大匙。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【調料】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【制法】:1.魚兩麵撒少許鹽,用炭火或烤箱烤熱,也可用煎或微波爐煮熟。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>2.油2大匙燒熱,炒香A料,入B料略炒後,再加調勻的C料勾汁,澆在烤好的魚肉上即成。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【特點】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【注意】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【序號】:1131</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>引用:http://tw.18dao.net/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F/%E6%9D%B1%E5%8D%97%E4%BA%9E%E9%A2%A8%E5%91%B3/%E6%B3%B0%E5%9C%8B%E8%96%91%E5%91%B3%E7%83%A4%E9%AD%9A
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